Write down your goal and give yourself a deadline. Write down your goal and give yourself a deadline. A goal without a deadline can be put off indefinitely. Break your goal into small pieces. Visualize the future you want. Harness fear. Build accountability. Reward progress. Act bravely daily.

Push yourself, because no one else is going to do it for you.

Eliminate your procrastination pit-stops. If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate. Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client.