Athletics – MCS

Aerobics for Teens

adminmcs — Fri, 09 Feb 2018 08:03:25 +0000

You need aerobic exercise to keep your heart and lungs working their best. But what happens when you ignore aerobic exercise and spend most of the summer playing computer games with your friends? Chances are, you gain weight. When you try on your jeans for school, you can barely pull up the zipper.

DEDICATED TEACHERS

Our classes are lead by experienced and dedicated teachers, whose major is professional aerobics.

GOOD STUDY MATERIALS

Our students are provided with the best study materials from national as well as local donors.

GREAT STUDY PLACE

The study environment is very quiet, clean, peaceful, supportive and suitable for high school students.

STUDY EQUIPMENT

All of our study equipment is updated and advanced to the latest technology on a regular basis.

Aerobic exercise keeps you super-fit — and healthy. It helps you maintain a normal weight, reduces your “love handles,” and even eases stress, so you smile more and complain less. Studies show that increased stress hormones may be the cause of belly fat. And what’s the best stress reliever? Exercise!

Team Sports

adminmcs — Fri, 09 Feb 2018 07:59:18 +0000

What kids can gain: Balance. Foot dexterity is a must to juggle the ball while finding teammates to pass to or a goal to shoot at. And the constant running is a big boon to their endurance levels and cardiovascular health.

BRILLIANT TEACHERS

Our classes are lead by experienced and dedicated teachers, who majored in many team sports.

ADVANCED EQUIPMENT

Technological equipment and devices for teaching and learning activities are always kept up to date.

THOROUGH SCHEDULE

Our schedule for sports classes was developed by a number of professional and passionate specialists.

LEARNING MATERIALS

All the learning textbooks are provided for students free of charge, except for some workbooks.

What kids risk: Routine hazards include shin splints (pain in the front of and inside the lower legs), ankle twists, and the like. The bigger issue stems from heading the ball, which has been linked to concussions and possible brain injury. And it can happen whether the move is done correctly or not.

Teenage Gymnastics

adminmcs — Fri, 09 Feb 2018 04:48:50 +0000

Children ages 12-17 yrs. old will enjoy developing their gymnastics skills with progressive and fun lessons, activities and training. Our gymnastics lessons will teach the fundamental skills and the many variations that strengthen, balance and challenge any young gymnast. Our students will practice on the Floor, Bars, Beams, Vault, Rings, Trampolines, Ropes, etc.